Channel: ABC Science

Category: Science & Technology

Tags: working outeducationoutdoor exercisefitness trainingmo wants to knowjoggingworkout tipsexercisejogging tipsaustralian scienceresearchworkout mistakesrunninghealth traininggetting fitabc scienceabc iviewfitnessabc tvminimum exerciseeasy workouteasy work outmo hamdeabcfood factseasy exerciselearnrunning tipshealthmoataz hamdecatalystworkoutsciencedr sandro demaio

Description: Do you enjoy exercise? If yes, good for you. If not, welcome to the club. ABC reporter, Moataz Hamde hates it, but wants to hate it less. Subscribe to ABC Science YouTube 👉 ab.co/2YFO4Go​ Dr Sandro Demaio explains the bare minimum Mo should be doing, and how he can sneak more activity into his daily life. Thanks to our friends at ABC Everyday who originally published this video on 4 July 2019. Subscribe: ab.co/2YFO4Go Like: facebook.com/ABCScience Follow: twitter.com/ABCscience --------------------------------------------------------------- This is an official Australian Broadcasting Corporation YouTube channel. Contributions may be removed if they violate ABC's Online Conditions of Use abc.net.au/conditions.htm (Section 3).